Strength Training

Why strength train? The proof is in the PR’s! Among other things, adding strength training to your routine has been linked to:

    • Higher anaerobic lactate threshold and improved VO2 max
    • Greater speed and ability to handle higher mileage
    • Reduced injury rate – by correcting imbalances and strengthening ligaments
    • Improved running form and economy – less energy over the same distance
    • Higher metabolism
    • Increased bone density
    • Lower body fat
    • Improved performance / faster race times

This infographic illustrates the benefits well:

Read what other sources have to say:

Runner’s World Strength Central

Strength Training Misconceptions – Runner’s World

Huffington Post – Why Runners Need Strength Training

10 Reasons Why Runners Should Include Weight Training

Runners Connect – The Benefits

Why Endurance Athletes Need Strength Training via Breaking Muscle

Strength Running Blog

Why Runners Need Strength Training and How to Get Started via Breaking Muscle

89 thoughts

  1. That is very attention-grabbing, You’re a very skilled blogger.
    I’ve joined your feed and look forward to in the hunt for more of your fantastic post.
    Additionally, I have shared your site in my social networks

  2. I blog quite often and I truly thank you for your
    information. Your article has truly peaked my interest.
    I’m going to book mark your blog and keep checking
    for new details about once a week. I opted in for
    your Feed as well.

  3. Thank you for every other wonderful post.
    Where else may anyone get that type of info in such an ideal method of writing?
    I’ve a presentation subsequent week, and I am at
    the search for such info.

  4. I’m really enjoying the design and layout of your website.
    It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more
    often. Did you hire out a designer to create your theme?
    Outstanding work!

  5. Do you mind if I quote a few of your posts as long as I provide credit
    and sources back to your webpage? My website is in the very same area of interest as yours and
    my users would truly benefit from a lot of the information you provide here.
    Please let me know if this ok with you. Many thanks!

  6. Excellent web site you have here.. It’s difficult
    to find high-quality writing like yours nowadays.
    I really appreciate people like you! Take care!!

  7. I don’t even know how I ended up here, however I believed this put up used
    to be great. I do not realize who you might be but definitely
    you’re going to a well-known blogger when you are not already.
    Cheers!

  8. you’re in point of fact a just right webmaster. The website loading
    speed is amazing. It sort of feels that you are doing any unique trick.
    Also, The contents are masterpiece. you have performed a magnificent task in this subject!

  9. Generally Ӏ do not learn post on blogs, however I wish to say that this write-up
    ѵery pressured me to try and do it! Your writing taste has beewn surprised me.

    Thanks, very great article.

  10. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an email.
    I’ve got some ideas for your blog you might be interested in hearing.

    Either way, great website and I look forward to seeing it
    develop over time.

  11. What i don’t realize is in fact how you are no
    longer really much more neatly-favored than you might be now.
    You’re very intelligent. You realize thus considerably in terms of this matter, made me individually
    believe it from so many various angles. Its like men and women aren’t interested unless it’s one
    thing to accomplish with Girl gaga! Your personal stuffs nice.
    All the time care for it up!

  12. Howdy! Would you mind if I share your blog with my facebook group?
    There’s a lot of people that I think would really enjoy your content.
    Please let me know. Thanks

  13. Hello there, just became aware of your blog through Google, and
    found that it’s truly informative. I am going
    to watch out for brussels. I will appreciate if you continue this in future.
    Numerous people will be benefited from your writing.
    Cheers!

  14. I’d like to thank you for the efforts you’ve put
    in penning this website. I’m hoping to view the
    same high-grade blog posts by you later on as well. In truth, your creative
    writing abilities has inspired me to get my own site
    now 😉

  15. I believe that is among the so much important information for
    me. And i’m glad reading your article. However should remark on few general things, The site style is perfect,
    the articles is in reality nice : D. Good task, cheers

  16. Hey I am so delighted I found your webpage, I really found you
    by accident, while I was looking on Aol for something
    else, Anyways I am here now and would just like to say many thanks for
    a remarkable post and a all round enjoyable blog (I also love the
    theme/design), I don’t have time to read it all at the minute but I have saved it
    and also added in your RSS feeds, so when I have time I
    will be back to read a lot more, Please do keep up the
    great work.

  17. Simply ѡant to say your article iѕ аs amazing. Thе clarity in your
    post is simply cool аnd i cоuld assume ʏоu are an expert on thiѕ subject.

    Well wіth your permission аllow me to grab ƴour feed
    to keеρ updated wіth forthcoming post.
    Тhanks a million and pleаse keeρ up the enjoyable woгk.

  18. Do you mind if I quote a few of your articles as long as I provide credit and sources back to
    your weblog? My blog is in the exact same area of interest as yours and
    my visitors would certainly benefit from a lot of the information you
    provide here. Please let me know if this alright with
    you. Many thanks!

  19. Excellent post. I used to be checking constantly this blog and I am inspired!
    Very useful information specifically the ultimate phase 🙂 I maintain such information a
    lot. I was looking for this certain info for a long time.

    Thanks and good luck.

  20. excellent submit, very informative. I ponder why the opposite experts of this
    sector don’t understand this. You must proceed your writing.

    I am sure, you have a great readers’ base already!

  21. Good post. I learn something totally new and challenging on websites
    I stumbleupon every day. It’s always helpful to read
    articles from other authors and use a little something from their web sites.

  22. Hey there I am so grateful I found your blog, I really found you by accident, while I was searching on Digg
    for something else, Anyhow I am here now and would just like to
    say many thanks for a incredible post and a all round interesting blog
    (I also love the theme/design), I don’t have time to browse it all at the moment but I have book-marked it and
    also added your RSS feeds, so when I have time I
    will be back to read a great deal more, Please do keep
    up the great work.

  23. Thanks for your personal marvelous posting! I genuinely enjoyed reading it, you are a great
    author. I will be sure to bookmark your blog and will often come back down the road.

    I want to encourage you to definitely continue
    your great writing, have a nice holiday weekend!

  24. Excellent post. I used to be checking constantly this weblog and I’m
    impressed! Extremely useful information specifically the closing part 🙂 I take care of such info a lot.
    I used to be seeking this certain information for a long time.
    Thank you and good luck.

  25. Your style is unique compared to other folks I have read stuff from.

    Thank you for posting when you have the opportunity, Guess
    I will just book mark this blog.

  26. I simply want to tell you that I am new to weblog and actually loved you’re page. More than likely I’m likely to bookmark your blog . You surely have awesome article content. Thanks a lot for sharing your web site.

  27. Nice post. I learn something new and challenging on websites I stumbleupon everyday.
    It will always be useful to read through articles from other writers and practice something from their web sites.

Leave a Reply

Your email address will not be published. Required fields are marked *