Strong Runner Chicks wouldn’t be here without these sources! Here are a few of our favorite websites, books, and blogs. Let us know if you’ve got a recommendation!
Breaking Muscle – search for “running” – they’ve got some great evidence for strength training!
Strength Running – Jason Fitzgerald’s site covering the basics on strength training and it’s importance
Girls Gone Strong – great women’s strength training workouts and empowerment!
Our Favorite Runner Bloggers:
Ask Lauren Fleshman – Pro runner Lauren Fleshman answers your questions – with a blog post!
Fannetastic Food – Running and food blog created by a Registered Dietitian!
For those struggling with an E.D or mental health illness:
If you or someone you know needs help identifying and treating an eating disorder or mental illness, these are great resources that have helped other runners and may help you:
Dare Bee – Bodyweight Workouts