Strong Runner Chicks wouldn’t be here without these sources! Here are a few of our favorite websites, books, and blogs. Let us know if you’ve got a recommendation!
Breaking Muscle – search for “running” – they’ve got some great evidence for strength training!
Strength Running – Jason Fitzgerald’s site covering the basics on strength training and it’s importance
GPS Tracking Articles and Info – more info on using Garmin and tracking running data
Girls Gone Strong – great women’s strength training workouts and empowerment!
Our Favorite Runner Bloggers:
Ask Lauren Fleshman – Pro runner Lauren Fleshman answers your questions – with a blog post!
Blog of Stephanie and Ben Bruce, Two Pro Runners
Fannetastic Food – Running and food blog created by a Registered Dietitian!
Hungry Runner Girl
Meals and Miles
Run to the Finish
Alana Hadley’s Helpful Tips for Young Female Runners
For those struggling with an E.D or mental health illness:
Running in Silence
T-Rex Running ED Series
RunFarGirl’s Eating Disorders Awareness and Recovery
The Plight and Demise of Distance Runners Eating Disorders
If you or someone you know needs help identifying and treating an eating disorder or mental illness, these are great resources that have helped other runners and may help you:
National Eating Disorder Awareness Organization
Anorexia Nervosa and Associated Disorders
Something Fishy Website on Eating Disorders & Resources
Psychology Today Therapist Directory
Anorexics and Bulimics Anonymous
What’s on our bookshelf:
Med Ball Workout via Strength Running – and lots more on the website, too!
Dare Bee – Bodyweight Workouts
Strength Training for Runners: How to do it Right
Strength-Training Circuit For Distance Runners via Competitor