Resources

Strong Runner Chicks wouldn’t be here without these sources! Here are a few of our favorite websites, books, and blogs. Let us know if you’ve got a recommendation!

Websites:

Running Times

Runner’s World

Competitor

Breaking Muscle – search for “running” – they’ve got some great evidence for strength training!

Strength Running – Jason Fitzgerald’s site covering the basics on strength training and it’s importance

GPS Tracking Articles and Info – more info on using Garmin and tracking running data

Girls Gone Strong – great women’s strength training workouts and empowerment!

Our Favorite Runner Bloggers:

Ask Lauren Fleshman – Pro runner Lauren Fleshman answers your questions – with a blog post!

Blog of Stephanie and Ben Bruce, Two Pro Runners

Fannetastic Food – Running and food blog created by a Registered Dietitian!

Hungry Runner Girl

Mile Posts

Meals and Miles

Run to the Finish

Picky Runner

Salty Running

Runner Click

Alana Hadley’s Helpful Tips for Young Female Runners

For those struggling with an E.D or mental health illness:

Running in Silence

T-Rex Running ED Series

RunFarGirl’s Eating Disorders Awareness and Recovery

The Plight and Demise of Distance Runners Eating Disorders

If you or someone you know needs help identifying and treating an eating disorder or mental illness, these are great resources that have helped other runners and may help you:

National Eating Disorder Awareness Organization

Anorexia Nervosa and Associated Disorders

Remuda Ranch

Something Fishy Website on Eating Disorders & Resources

Psychology Today Therapist Directory

Anorexics and Bulimics Anonymous 

DrugRehab.com

What’s on our bookshelf:
       
Workouts:

Med Ball Workout via Strength Running – and lots more on the website, too!

Dare Bee – Bodyweight Workouts

Strength Training for Runners: How to do it Right

Strength-Training Circuit For Distance Runners via Competitor

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